Tuesday, September 11, 2007

Mindfulness: Listening, Symphony of Place exercise

Get a pencil and paper. Become aware of all the sounds you are hearing now, this moment, as you read. Make a list of them. Close your eyes from time to time. Swivel your head slightly to change the mix. Make a sweep from nearby sounds to distant sounds. Fall into the distance. Become transparent. Now fall into the nearness. Make a sweep from the highest sounds to the lowest ones. Disappear into the stratosphere, reappear underground. If your space is quiet enough you will hear your own internal sounds: breath, maybe your blood in your ears. Or the subtle sounds of cloth against cloth, skin against skin. Count everything; write everything down. Use words economically. Later, if you like, you can set the scene and go into detail.

Now make your sweeps into scans so rapid that you have the illusion of hearing everything at once. Now close your eyes and hear everything at once. Now cup your hands behind your ears. Technicolor!

This is the sound of your now, your Symphony of Place.
from W. A. Mathieu, The Listening Book, Boston, MA: Shambala, 1991, p. 10-11.

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