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Exercises for Spiritual, Mental & Emotional Health
Practices of Reflection, Relaxation and Restoration
Monday, September 3, 2007
Welcome
I'm glad you have decided to join me in this exploration of exercises that will create and sustain our emotional, mental and spiritual health.
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Links for further exploration
My reflections on faith and life
Practicing Our Faith
Spirituality and Practice
Tree of Practices
Gratefulness
Forgiving
Grieving
Meditation Practices
Lectio divina
Spiritual Growth
Tools for the workplace
Awareness through Movement classes
Poetry and reading links
180 days of poetry
American Poems
Audio poetry: Writers Almanac
Daily Psalms, scriptures and hymns
Poet David Whyte
Poetry Connection
Sacred Poetry from Around the World
Find a topic in this blog
activism
(2)
anger
(2)
arts
(1)
attention
(7)
Bible
(7)
blessings
(2)
breathing
(7)
chanting
(1)
comfort
(1)
counting
(1)
crayons
(2)
creating
(5)
cycle
(1)
dance
(2)
death
(1)
despair
(1)
disappointment
(1)
eating
(1)
fear
(1)
forgiveness
(9)
gratitude
(10)
grieving
(9)
guided visualization
(1)
healing
(1)
hope
(1)
journal
(2)
labyrinth
(1)
lectio divina
(3)
letting go
(1)
lifting
(1)
listening
(5)
loss
(2)
love
(2)
meditation
(5)
Mindfulness
(16)
music
(5)
non-dominant hand
(2)
Olympic emotional/spiritual health
(2)
origami
(1)
play
(1)
poetry
(2)
Practice
(12)
prayer
(2)
psychological studies
(3)
reflection
(7)
relaxation
(2)
review
(2)
rituals
(2)
Sabbath
(3)
sacred space
(3)
safety
(1)
service
(1)
sitting
(1)
sorrow
(1)
sound
(1)
spaciousness
(1)
spiritual reading
(5)
story telling
(2)
t'shuvah
(2)
tea
(1)
testimony
(1)
thank you
(2)
walking
(5)
washing
(1)
water
(1)
witness
(1)
worship
(1)
Yom Kippur
(1)
Blog Archive
▼
2007
(54)
▼
September
(41)
Welcome
As we start
Qualities of peak emotional, mental and spiritual ...
Mindfulness: a search through the Bible
Mindfulness: Core/deep breathing
Mindfulness: Breath and progressive muscle relaxation
Mindfulness: Breath as an introduction to meditation
Mindfulness: Listening, Symphony of Place exercise
Mindfulness: listening to music
Mindfulness: Listening in a Sound Space
Music to remind us to breathe, listen, walk
Mindfulness: Walking awareness
Mindfulness: your walking rhythm
Mindfulness: Walking a labyrinth
Mindfulness in Daily Life
Building awareness this week: mindfulness exercises
Gratitude: the essential first tool
Gratitude: the link to well-being
Gratitude: the link to Mindfulness
Gratitude: saying thank you as a spiritual discipline
Gratitude: count your blessings
Gratitude: the Bible reminds us
Forgiveness: the practice and the dance
Forgiveness: a safe place to practice
Forgiveness: healing and reconciliation
Forgiveness goes both directions
Forgiveness: Bible quotes
Practicing Gratitude
Forgiveness: awareness and practices
Forgiveness rituals
Grieving: the cycle of loss
Grieving: confronting despair, even in the Bible
Grieving: anger. Anger in the Bible?
Grieving: sharing loss, giving comfort
Grieving: relieving suffering
Grieving: fear as part of loss
Grieving: facing disappointment
Grieving, forgiveness, and gratitude
Creating: Play/Holy Play
Creating: Write a poem
Creating: The medium doesn't matter
►
October
(12)
►
December
(1)
►
2012
(1)
►
April
(1)
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