Mindfulness: Walking a labyrinth

Walking a labyrinth is a wonderful way to meditate and move, if sitting still does not work for you.

There are a number of labyrinths nearby, some near or inside churches or schools, some in fields, some available as mobile canvas paintings.

So, if sitting still to meditate is hard for you, try walking a labyrinth. You can, of course, also let your fingers do the walking with this online labyrinth.