Sabbath in Blessings—attention and gratitude

In the first two chapters of Genesis there are three blessings: at the end of the fifth day when God blessed the birds and sea creatures to be fruitful and multiply; at the end of the sixth day when God blessed the animals, creeping things, and humankind to be fruitful and multiply. "And on the seventh day God finished the work that God had done, and God rested on the seventh day from all the work that God had done. So God blessed the seventh day and hallowed it, because on it God rested from all the work that God had done in creation." Genesis 2:2-3. Abraham Joshua Heschel notes that, "It is, indeed, a unique occasion at which the distinguished word qadosh [holy] is used for the first time … How extremely significant is the fact that it is applied to time: 'And God blessed the seventh day and made it holy.' There is no reference in the record of creation to any object in space that would be endowed with the quality of holiness." (Abraham Joshua Heschel, The Sabbath, New York: Farrar, Straus and Giroux, 1951,1979, p. 9.--a wonderful book!)

To create a mini-Sabbath, a brakha or blessing can also set aside time. Time can become holy as we pause to honor gifts received or grace perceived. In the Jewish tradition there is a rich practice of saying blessings that are rituals designed to increase mindfulness, gratitude, relation and connection. "We begin in the silence that precedes any sound or movement. Jewish tradition asks that we not say a brakha until we have quieted the mind and focused our attention on the blessings' purpose." (Marcia Prager, The Path of Blessing, New York: Bell Tower, 1998, p. 31.) The spiritual practice of blessing is to open to the sacred, and "each acknowledgment of divine abundance cycles more blessing into the world." (Prager, p. 13.) In the Jewish Orthodox tradition, the goal is to say one hundred blessings a day, thus opening the world to the divine at least one hundred times each day. (Mary Beth McCauley, "100 Blessings")

With a deep breath I reached toward the basket of warm dinner rolls and lifted it up, closing my eyes to be alone with the sensations. Steamy-hot, just-baked bread. I inhaled its warm sweetness. For just a moment it seemed that I held the fertile earth sprouting ripening wheat and saw the dough rising in an extravagant explosion of yeast. My fingertips touched the hot loaves. I sang: "Barukh Ata Adonay, Eloheynu Melekh Ha'Olam, ha'motzi lechem min ha'aretz. A Fountain of Blessings are You, Source of Life of all the Worlds, Source of the nourishment that is this bread, which You bring forth from the earth."

After sharing the bread the husband spoke:
"I grew up so angry!" he said. "All these blessings, these brakhas and prayers that I had to memorize. Always some rote formula to recite, another phrase to mumble. When I finally discovered Buddhism, it was such a relief. I embraced meditation and cultivated a practice of insight and mindfulness. … One day, … I was with someone and he stopped what he was doing to make a brakha. Like you just did. Suddenly I got it! All those years of cultivating mindfulness and I didn't see. Making a brakha, the act of blessing, it IS a mindfulness practice. Mindfulness is what blessing IS." (Prager, p. 2-3)

The hallowing of time in blessing, as in observing Sabbath, gives an important foundation for the ritual practice of blessings. "In making a brakha we separate out time before we consume, use, or enjoy something of the world in order to create a space where something other than thoughtless appropriation can unfold." (Prager, p. 13.) This personal ritual has a form and spontaneity, and is done with intention, and not only can address our hopes, but also our fears. When hearing thunder, for instance, one woman prays, "Blessed are You, Hashem, our God, King of the universe, for Your strength and Your power fill the world. … Isn't that better than [telling a fearful child], 'God is bowling'?" (McCauley, "100 Blessings".)

While the practice of a full 24 hours of Sabbath is something I would recommend, the practice of blessings ties Sabbath to attention, gratitude and mindfulness in a powerful abbreviated form that can create a spacious and relaxing time in a much shorter amount of time all through the week. Bless you, and the blessings that you share.