Friday, October 5, 2007

Breathing and chanting

Thanks to my classmate, Morgan, who brought in this breathing meditation chant. When a small group sings it, several people can take turns sitting out while the other people sing. Take a long breath in on the first phrase and blow a long breath out on the second phrase.
You could also just sing this silently in your head, as phrases to focus your meditation.

It's also very meditative just to sing this repeatedly with a group of people.

No comments: